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"I woke up, trained, walked back to apartment, ate my meals and rested, trained again, back to apt, sleep, repeat.
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"Double skills work. I also didn’t take rest days unless I absolutely had to. Not one. Not even a Sunday. I will take this approach again for my comeback fight.
"I didn’t become UFC champ champ with this method but I did become UFC 145 champion. Also the cage warrior champ champ."