Joe Wicks shows off his hunky body transformation

His online PE classes kept the nation fit during the coronavirus pandemic.

And Joe Wicks showed off his own body transformation as he bulked up in a three-month transformation while in Los Angeles.

The Body Coach, 36, took to Instagram on Sunday to post before and after pictures of his incredible new look.

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Wow! Joe Wicks, 36, has ditched his ‘Lean in 15’ body as he bulked up in a three-month transformation while in Los Angeles

Joe set himself two goals when he landed in LA three months ago – ‘more sleep’ and ‘getting stronger’.

Training six days a week at 6am and going to bed at 9.30pm, the star lifted progressively heavier weights. 

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Alongside the pictures showcasing his bulging muscles, Joe wrote: ‘My three month progress. I set myself two main goals when I landed in LA three months ago. 

‘Number one was to get more sleep because back home my sleep isn’t consistent and I don’t get enough. 

‘I spend too long sitting up on my phone working, watching late night TV or playing Call of Duty with my mates online until midnight. 

‘The second goal was to get stronger. To lift heavier weights and get progressively stronger each week just by adding a few extra kilograms or pushing out a few extra reps. 

Dad bod: Joe set himself two goals when he landed in LA three months ago – ‘more sleep’ and ‘getting stronger’

‘What I’ve realised more than ever is that sleep is the foundation that everything stands on. When I sleep better and consistently I wake up with more energy to train harder. 

‘When I’ve slept well I also make better food choices. I’ve been asleep about 9.30pm most nights and trained consistently six days a week at 6am for three months. 

‘The challenge for me when I’m back home is to maintain this routine. I’m going to do my best to stick to it because I’m fitter and stronger than I’ve ever been and the sacrifices feel worth it.’

Workout: His online PE classes kept the nation fit during the coronavirus pandemic