Joe Wicks shows off his hunky body transformation

His online PE classes kept the nation fit during the coronavirus pandemic.

And Joe Wicks showed off his own body transformation as he bulked up in a three-month transformation while in Los Angeles.

The Body Coach, 36, took to Instagram on Sunday to post before and after pictures of his incredible new look.

Wow! Joe Wicks, 36, has ditched his ‘Lean in 15’ body as he bulked up in a three-month transformation while in Los Angeles

Joe set himself two goals when he landed in LA three months ago – ‘more sleep’ and ‘getting stronger’.

Training six days a week at 6am and going to bed at 9.30pm, the star lifted progressively heavier weights. 

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Alongside the pictures showcasing his bulging muscles, Joe wrote: ‘My three month progress. I set myself two main goals when I landed in LA three months ago. 

‘Number one was to get more sleep because back home my sleep isn’t consistent and I don’t get enough. 

‘I spend too long sitting up on my phone working, watching late night TV or playing Call of Duty with my mates online until midnight. 

‘The second goal was to get stronger. To lift heavier weights and get progressively stronger each week just by adding a few extra kilograms or pushing out a few extra reps. 

Dad bod: Joe set himself two goals when he landed in LA three months ago – ‘more sleep’ and ‘getting stronger’

‘What I’ve realised more than ever is that sleep is the foundation that everything stands on. When I sleep better and consistently I wake up with more energy to train harder. 

‘When I’ve slept well I also make better food choices. I’ve been asleep about 9.30pm most nights and trained consistently six days a week at 6am for three months. 

‘The challenge for me when I’m back home is to maintain this routine. I’m going to do my best to stick to it because I’m fitter and stronger than I’ve ever been and the sacrifices feel worth it.’

Workout: His online PE classes kept the nation fit during the coronavirus pandemic

SAS Australia: Anna Heinrich bursts into tears in confronting trailer

Anna Heinrich is one of 17 recruits to sign up for the 2022 season of SAS Australia.

And in a new trailer released on Monday, the Bachelor star bursts into tears while dressed in her military gear as she speaks to her husband Tim Robards and their daughter Elle, one, via video chat.

She admits Elle is the reason why she applied for the gruelling show in the first place, saying she wanted her child to be proud of what her mother has achieved.

Emotional: Anna Heinrich breaks down in tears in a confronting new trailer for SAS Australia as she reveals why she signed up for Seven’s brutal military-style show

‘The one thing I want to give my daughter – if I tell her that she can do something, I want to believe in it myself,’ the 35-year-old says.

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‘I don’t think the public will think I will go very far in this. I want to prove them wrong. I would love to say I can do it.’

She adds: ‘Why would someone like me, a mum, be able to take on a course like SAS?’

Family: Speaking to her husband Tim Robards and daughter Ella via video chat, Anna says Elle is the reason why she applied for SAS Australia in the first place

Determined: ‘I don’t think the public will think I will go very far in this. I want to prove them wrong. I would love to say I can do it,’ Anna says

Relentless: ‘I don’t want to give up. This course is going to be life-changing,’ Anna adds

The action-packed trailer shows Anna taking part in a number of challenges, including trying to break out of a moving vehicle and leaping from a helicopter.

‘Every man and every woman is capable of more than they could ever know,’ chief instructor Ant Middleton says.

‘I don’t want to give up. This course is going to be life-changing,’ Anna adds.

Other contestants on this year’s season include retired NRL star Darius Boyd, model Simone Holtznagel and Bachelor star Locky Gilbert.

Wild ride: The action-packed trailer shows Anna taking part in a number of challenges, including trying to break out of a moving vehicle and leaping from a helicopter

Drama: Another showed the reality star attempting to break out of a moving vehicle 

Love: Anna has been married to Bachelor star Tim Robards since June 2018 

Aim: ‘The one thing I want to give my daughter – if I tell her that she can do something, I want to believe it in myself,’ she says

They will appear alongside former Olympic swimmer Geoff Huegill, Olympic diver Melissa Wu, AFL star Barry Hall, Real Housewives of Sydney’s Melissa Tkautz and convicted cocaine dealer Richard Buttrose.

Boxers Ebanie Bridges and Michael Zerafa as well as comedian Paul Fenech, rugby star Ellia Green, NRLW player Millie Boyle, motorsports presenter Riana Crehan, and AFL commentator Wayne Carey are also set to compete on the show.

Troubled Home and Away heart-throb Orpheus Pledger will also appear. 

SAS Australia will air in February. 

SAS Australia: Meet the 2022 cast

Anna Heinrich, 34 – Bachelor star

Barry Hall, 44 – AFL star

Darius Boyd, 34 – Retired NRL star

Ebanie Bridges, 35 – Champion boxer

Ellia Green, 28 – Rugby player 

Geoff Huegill, 42 – Olympic swimmer

Locky Gilbert, 32 – Bachelor and Survivor star 

Melissa Tkautz, 47 – Singer and actor

Melissa Wu, 29 – Olympic diver

Michael Zerafa, 29 – Professional boxer

Millie Boyle, 23 – NRLW player

Orpheus Pledger, 28 – Former Home and Away actor 

Paul Fenech, 51 – Comedian

Riana Crehan, 34 – Motorsports presenter

Richard Buttrose, 49 – Convicted drug dealer

Simone Holtznagel, 28 – Model

Wayne Carey, 50 – AFL commentator

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Coming soon: Other contestants on this year’s season of SAS Australia include retired NRL star Darius Boyd, model Simone Holtznagel and Bachelor star Locky Gilbert

Jorgie Porter steps out with fiancé Ollie Piotrowski after revealing miscarriage heartbreak

Jorgie Porter stepped out with fiancé Ollie Piotrowski on Sunday – marking her first public outing since revealing she suffered a miscarriage with quadruplets. 

The Hollyoaks star, 34, shared the devastating news back in November and later revealed that she was ‘never told why’ she went through the ordeal. 

The actress wore a grey jacket on top of a white dress as she walked down the street in Manchester.

Tragic loss: Jorgie Porter stepped out with fiancé Ollie Piotrowski on Sunday – marking her first public outing since revealing she suffered a miscarriage with quadruplets

In a heartbreaking November interview, the Hollyoaks actress revealed she was ‘in shock’ when doctors revealed she was expecting four babies with Ollie in May, before learning she’d miscarried at 14 weeks.

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She also shared she ‘didn’t see’ the signs that she’d lost her babies because she suffered a ‘missed miscarriage,’ explained she wanted to raise awareness of the devastation around losing an unborn child.   

Last week, Jorgie shared to new! magazine: ‘No one knows what to say when people have been through a miscarriage. I want people to talk about it and ask questions. So many people go through it and you’d never know unless you say so.’

She explained she would like people to speak out more about their experiences when it comes to miscarriage and losing children: ‘It’s unfortunate that it’s a taboo subject, but so many people are affected by it.’ 

Outing: The actress wore a grey jacket on top of a white dress as she walked down the street in Manchester

She then said: ‘Because there were four it was unimaginable. Ollie went through a lot of things as well and you don’t always think about the men… It’s a big, huge thing and a lot more needs to be done about it with the doctors and hospital side as well.’ 

Back in December, Jorgie shared the news of her engagement to Ollie on Instagram. 

Ollie gave Jorgie a kiss on the cheek as she smiled at the camera and captioned the post: ‘OMG.’ 

If you have been affected by the subject of this story please call the Miscarriage Association Helpline on 01924 200799. 

Relationship: Back in December, Jorgie shared the news of her engagement to Ollie on Instagram