Strictly star Adam and Tom were banned for their risque snap
Adam shared a screenshot of the message he got from Instagram
Adam added: "Mad how Instagram get to decide what I upload and what I don't. Community guidelines should be your community."
And the swimmer also decided to share the screenshot on Twitter and wrote: "It’s @bbcstrictly time! Hope this doesn’t get removed this time."
Singer Tom posted a comical image of himself holding up a black thong, which he and fellow star Adam had to wear for their respective spray tans.
And he joked: "The Strictly spray tans have begun…and yes, I wore these @bbcstrictly".
But the pair still found themselves in hot water just a week before the launch show the new series, which starts next Saturday 18 th September.
And it wasn’t just Tom and Adam who were revelling in their spray tan exploits, so was fellow contestant John Whaite.
John is set to star as one half of Strictly’s first all-male same sex couple.
And he had a spot of fun with his spray, posing a risqué snap pulling his thing down and exposing his tan line on his hip.
Tom shared a cheeky snap of the thong he had to wear for his spray tan
TV chef John Whaite showed off his epic tan line
The TV chef and former Great British Bake Off star wrote in his social media post: "I came prepared and brought my own thong for the strictly spray tan.
“Nat and Marie made this boy feel at home while they scrubbed me and sprayed me in the shade of Venetian Plus."
Tom, Adam and John are three of the 15 new celebrities who are ready to star in the new series of the BBC smash show.
And there are also four new professional dancers this year and a new judge.